The basic questions all “FRIENDS” fans would surely have, “How can she manage to look so stunning every other season”? No its was not her hair always, it was the figure that was perfect in all the 10 seasons. Jennifer Aniston, one might call her blessed or genetically gifted but hardly few knows what goes beside the glamor game, one can surely hid wrinkles using plastic augmentation but to work on such a hit show with the same rigour demands you to be dedicated and healthy. Aniston has always been appreciated for her body, she won several accolades, “the Sexiest Woman Alive in 2011” and FITNESS magazine’s “most wanted body” of 2011 being two of them.
Apart from the age and experience, many newbies are in awe of her toned figure. Several weird facts keep popping up regarding her diet, one of them being “According to reports, Jennifer Aniston ate 14 portions of pureed baby food a day to lose weight”. Which Jennifer refuted in the most unexpected way ever, “Sorry, but the last time I had baby food; I believe I was 1, I’ve been on solids for about 40 years now.”Jennifer takes it all from exercising rigorously, working with professionals, dieting and even cooking to be in her sleek figure.
Workout Routine Comes first
Jennifer Aniston ends up working out five or six times a week without a fail, she makes no excuses, she manages to work out even when she is travelling because she is a perfect mix of beauty and dedication. Even she makes sure that she performs her stretches and sit-ups just before going to bedtime.
“I work out almost every day, at least five or six days a week. I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do yoga in addition to that, three days a week. I try to mix it up,” Friends star exclusively told this to US edition of InStyle magazine.“I take 8lb [3.6kg] weights with me whenever I’m staying in a hotel. It’s always good to do arm exercises when you’re watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups.”, she added.
Aniston goes for a Zone Diet by expert Barry Sears. This is structured in such a way that your diet includes 40 % of carbohydrates, 30 % of Fat with 30 % of Protein. One quick instance of this diet would look like:
40% Carbohydrate can come from Fruits and green leafy vegetables.
30% of Protein can be taken in the form of Grilled Chicken, Turkey, Fish, Beef and Tofu while for 30% of Fat, one may rely on Olive oil, Fish Oil and Avocadoes
Her idea is “no Starvation”, she prefers only good quality, nutritious food with minimum oil to stay fit and agile for her profession. Aniston with the help of her personal cooks very smartly incorporates heavy and light kind of foods. She relies heavily on vegetables and other healthy grains.Jennifer understood the need to eliminate baked products from her life, so she completely avoids white variants of bakery products like White bread, pasta, cakes, etc. Many people BeliEVE That Jennifer lopez Workout And Diet Are just an improved version of aniston’s diet.